Esports and its cognitive approach

Playing a video game of any sorts can cause major anxiety and stress on anyone putting effort to complete it.

High levels of competition among esports athletes can cause immense amounts of physiological stress

Many esport competitors are now using training to help ease the pain of over working their minds during an intense session. They recommend doing aerobic exercise in order to relieve their bodies of tension and to relax their muscles so that they can be successful.

Regular exercise can lead to better results and even performance boosts! Gamers typically have a faster hand-to-eye coordination and are good with multitasking while in game.

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